Heritage in sports
Sports in South Africa unifies millions across the nation who yearn for the same outcome. Among the car hoots, vuvuzelas,...
sports
Shining the spotlight on women in sports
Women in sports have come a long way. We have seen pioneers that have paved the way for aspiring athletes...
Watch: Exercises to condition and strengthen your core
Working to condition and strengthen your core amps up your athletic agility and endurance, improves your posture and strengthens your...
10 tips on coaching your child in sport
Here are 10 tips on coaching your child in sport while sporting activities at schools and clubs largely curtailed during...
Manners and etiquette in sport
Playing sport is a fun way to exercise, keep healthy and de-stress, especially after a tense exam or demanding study...
Watch: Ways to strengthen your stability
Trainers and experts advise athletes to always be mindful of conditioning their joints and muscles. The hips, knees and ankles...
Watch: Fitness workout for beginners
This fitness workout for beginners lets you tap into your different muscle groups. Fitness instructor Rogan Comins' workout focuses on...
8 things that annoy sports coaches
Sports coaches love what they do. They have a passion for their sport and want their teams, players and athletes...
Watch: Build your summer body now
Start off this month with a workout to get you to your desired look for December. It's never too late...
Watch: Lower body workout
This lower body workout is supplied by development and conditioning coach, Myles Usher. Strengthening your lower body is important for...