Watch: Upper-body rugby workout
Athletic development coach Myles Usher does an upper body workout session that aspiring rugby players can expect in their team...
sports
Watch: Wicketkeeping tips and training
Wicketkeeping is a tough and key role in the sport of cricket. Wicket keepers are trained to remain at their...
Watch: Conditioning drill for rugby forwards
This drill assists promising rugby forwards to keep fit and in form for when games resume post-lockdown. This routine should...
Watch: Get your batting skills right
Durban High School director of cricket, Fabian Lazarus, demonstrates some cricket drills for top-hand, bottom-hand and both hands. He leads...