Watch: Exercises to condition and strengthen your core
Working to condition and strengthen your core amps up your athletic agility and endurance, improves your posture and strengthens your...
workout
Manners and etiquette in sport
Playing sport is a fun way to exercise, keep healthy and de-stress, especially after a tense exam or demanding study...
Watch: Ways to strengthen your stability
Trainers and experts advise athletes to always be mindful of conditioning their joints and muscles. The hips, knees and ankles...
Watch: Fitness workout for beginners
This fitness workout for beginners lets you tap into your different muscle groups. Fitness instructor Rogan Comins' workout focuses on...
Watch: Build your summer body now
Start off this month with a workout to get you to your desired look for December. It's never too late...
Watch: Lower body workout
This lower body workout is supplied by development and conditioning coach, Myles Usher. Strengthening your lower body is important for...
Watch: Reach new levels with this cricket drill
Get the ultimate workout at home with just a tennis ball and a wall, with one of KZN's up and...